“Most people’s health and weight problems originate because they live to eat rather than eating to live.”
I am a fully qualified personal trainer: BA Sports and Recreation + Y.M.C.A Fitness Award + Adv. PT Dip + BSY Nutrition. I believe in offering constantly changing & evolving exercise routines to ensure continual progress & alleviate boredom! Weight management, Fat/inch loss, Boxing training, Nutrition, Core strength, Muscle building, Run club, Boot camp.
I specialise in all aspects of fitness including:
• Muscle Gain – Build your muscle mass fast and effectively. Learn to do it the right way from a professional.
• Nutrition – A well-balanced diet is the most important requirement for healthy living. Good nutrition helps reduce our risk of getting a large number of diseases, from diabetes to heart disease.
• Weight Loss – There are many different ways to lose weight, but it is one thing to lose weight and another to keep it off. Learn to do it the right way learn from a professional.
• 1 to 1 Boxing – I offer one to one boxing training for those looking for a serious workout.
• Marathon Training – Marathon training will prime you in preparation for the marathon that you will be running.
• Fat Loss – Looking to burn fat? If you to want to look and feel like a new person, then you’ve found the right place!
Background info I'm a 45 year old fully qualified pt with 10 years experience I am also a vegan bodybuilder and very passionate about fitness and boxing,I believe anyone can achieve their goals with hard work and guidance ,
what ever your fitness background may be my aim is too offer affordable fitness packages with amazing results all achieved in my very own personal studio.