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MYTH – If I’m exercising, I can eat whatever i like.

FACT-Exercising regularly doesn’t give you a free pass to pig out. Sure it’s fine to indulge every now and then, but eating junk all the time will hinder your workouts and your health, no matter how much you train.Remember, it’s about being healthy on the inside, too.The best foods to fill you up when your trying to lose weight are,unrefined and low or moderate on the glycemic index (i.e porridge, pasta, noodles, couscous, pulses, sweet potatoes, basmati rice) they control hunger as they are absorbed slowly into the blood stream and help to keep blood sugar

……..FAIL TO PLAN,PLAN TO FAIL

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